When we say the term hospital furniture, we are actually talking about all those movable things that provide support to a patient like beds, chairs, offer storage or hold the things on parallel surfaces above the ground.
The furniture for the hospital is available in the market in a great number of sizes and shapes. It can be as simple as a normal chair for the lobby or waiting area and as complicated as hospital operating table and OT surgical instruments for the operation theatre and specialized objects such as delivery beds. It can be fabricated using a variety of materials like wood, plastic and metal, among the others. Most of the time, the furniture undergoes a range of plastic, metallic or woodworking joints that provides it adjustability and flexibility. Storage objects that are put to use in the hospital include drawers, cabinets, shelves, doors and a lot of items such as tools, clothes, equipments and other medical items.
In view of the fact that hospitals are institutions that have the social responsibility of providing medical treatment through qualified and experienced personnel and sophisticated medical equipment, the demands of these institutions for furniture are extremely different from the furniture that is required in the households or offices.
Everyone knows that, basically, there are two kinds of hospitals-general hospitals. General ones are those where the patients can undergo treatment of several diseases and injuries. These normally have an emergency ward for handling the critical health cases. These need beds for long-term and intensive medical care. In addition, special objects are necessary for special facilities such as childbirth, plastic surgery, laboratories, surgery, etc. As a result, their demands for medical furniture differ with the varying types of healthcare services they provide and size of the hospital.
Specialty hospitals include trauma centers, geriatric hospitals, rehabilitation centers, children’s hospitals, or ones that are intended to provide medical treatment for specific problems, such as cancer hospitals, psychiatric hospital, etc. The requirements of such institutions comprises of a variety of specialty furniture.
Nevertheless there exists a great range of furniture that are used in the medical institutions. Let us take a look at some of them. First is the hospital bed that is especially designed to support recovery and you find them in every hospital and even in clinics and nursing homes. Then, hospitals also make use of medical ward furniture. The other important items include hospital cabinet, hospital cart, hospital chair, hospital table and the others.
December 9, 2016 / Hospitals & Clinics
When we say the term hospital furniture, we are actually talking about all those movable things that provide support to a patient like beds, chairs, offer storage or hold the things on parallel surfaces above the ground.
December 9, 2016 / Vitamin & Supplements
Wrinkles, fine lines, brown splotches, red spider veins, rough texture, dull color, dry flakes . . . all are signs of aging you’d like to wish away. Since wishing doesn’t make it so, here’s another option: a supplement or vitamin-enriched product that promises to make older skin look young again and to keep young skin from growing old Can anything you swallow or swab on skin make it bright, smooth, and supple?
The answer is yes . . . and maybe. So far, vitamin-based treatments have the lion’s share — about 65% — of the ginormous cosmeceutical market. Vitamins are the superstars of the cosmeceutical world for two reasons: One, many are powerful antioxidants that scarf up the destructive molecules called free radicals. Two, some vitamins may help repair the damage to skin structures that has been done by those free radicals.
If you nix enough of those dangerous molecules, can you prevent signs of aging on your face? And can you repair any sun damage you’ve accumulated by flooding the skin with healing vitamins?
Thanks to a team of UCLA researchers who did a painstaking review of key studies of vitamins, skin, and photoaging, we — and you — now have some answers. Vitamin C is essential to building collagen and elastin — the fibers that make skin strong and stretchy. C is also a potent antioxidant, which means it can neutralize troublemaking free radicals. Scientists have shown that not getting enough C each day contributes to wrinkles and dryness. Putting vitamin C directly on your skin can improve not only wrinkles and dryness but also roughness, broken blood vessels, and sallow skin tone. But there’s a hitch: Vitamin C is so unstable that just a bit of sunlight, air, heat, or water renders it ineffective. Depending on the formulation, some products may not stay active long enough to do much good.
December 5, 2016 / Healthy
Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.
Whole Grain Foods
The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.
Fish and Chicken
While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.
Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.
December 5, 2016 / Healthy
Congratulations! Youve lost excess weight by taking control of your bad eating habits and you have never felt more confident. Now you need to know how to maintain your healthy weight loss so that you continue to feel good. The good news is that by undertaking a healthy weight loss regime instead of a fad diet, it will be easier to maintain your new trim figure! The following tips are not only easy to follow but are essential for overall health and wellbeing.
As part of your healthy weight loss programme you probably engaged in an intensive cardio and strength training programme. While it is important that you continue to exercise, regular exercise means that your diet can relax a little, you dont have to continue such an intensive regime. Instead, aim to exercise most days of the week for at least 30 minutes.
2.Be Smart When Throwing a Party
When throwing a party people usually supply lots of goodies; crisps, chocolate, sausages, chips etc! Now that youve achieved healthy weight loss dont be sucked in to gaining back the pounds; if you are throwing a party in your home take the time to plan delicious food that is healthier than those normally found at such soirees. Crisps can be of the baked variety, chocolate can have high coca content and you can cook tasty appetisers that your guests will love but wont ruin your new waistline!
3.Eat Small Quantities
Although you may organise a healthy dinner party, dont expect everyone else will too. If you find yourself at a party, surrounded by tempting, unhealthy food, you should remember that unless you eat large quantities you wont regain the weight that easily. So treat yourself to a few items on the table, the important thing is that you know when to stop.
4.Remember to Check Why Youre Eating
Its important to check that youre not eating because you are bored or stressed. If youve had a bad day, dont reach for the biscuit tin, go for a walk instead or meet a friend for a chat. You may not feel like exercising at the time but you will feel so much better afterwards.
5.Plan Your Meals
By making a healthy breakfast each morning, packing a healthy lunch for work and having a planned healthy meal each evening, you will minimise the potential for snacking on junk food. Make sure that you bring plenty of fruit, nuts and seeds for snacking on in work. If you know youre going to be home late some evenings make a healthy meal the day before and pop it in the oven when you get home from work.
If you follow all of the above easy tips you will be on track to maintain your amazing new figure, good luck!
December 4, 2016 / Yoga & Meditations
Meditation is an activity that can helps people to achieve a sense of relaxation of the body after doing it. It can heighten the state of awareness. Frequent meditation can help to lesser restless thoughts and emotions and bring a sense of well-being to people. People will then be able to temporary get away from the outside world and enjoy themselves during meditating.
It is no doubts that the mind of people can easily affect body functions and chemical balance that could ensure us good health. The energy levels of a person will become disrupted when the mind are being disturbed by saddened feelings and thoughts, like resentment, anxiety and worry. This can leads to some symptoms of illness.
Practicing meditation can bring some advantages to people. This includes regulating of blood pressure, stimulating of blood circulation, alleviating pain, lowering and reducing of muscular tension and of course, slowing down hormonal activity.
Meditation is usually associated with an ascetic and spiritual lifestyle. There is no need to renounce any own beliefs. When ones is feeling down or has any problems with themselves, it is recommended for them to practice meditating as it will bring benefits to them mentally and physically in a way or another and to relief the stress in them and at the same time, improve ones health and sustained a sense of well-being.
However, before ones start meditating, it is important to establish the good habits first. This includes learning the appropriate and right posture and control of breath. Both of these factors are equally important in aiding concentration when the thoughts of ones start to wander during meditation. This is commonly seen in the earlier stage of meditating.
When ones start to meditate, the most difficult aspect is often keeping the mind quiet (quietening of mind). In the beginning, most of the people will find lots of other stuffs that seem more important to them that need their immediate attention; hence they will put meditation aside first. This may be due to either they think that meditating is not benefiting them, they did not enjoy meditating or meditating is a waste of time to them.
In order to start the correct way of meditating, it is encouraged to begin with simple exercises to have good practice. For instance, candle gazing meditation will help to train the habit of sitting in silence and the focusing on objects. However, this method needs to be practice twice a day for six days and then, rest for a day before continuing it again.
December 4, 2016 / Hospitals & Clinics
Hospitals deal with people’s lives. That is why they need to be extremely careful about the kind of people they work with. In today’s times, there are a lot of imposters who pretend to be highly qualified doctors. If a hospital erroneously allows such a person to work with them, apart from the patients, the reputation of the hospital will also suffer. That is why hospital credentialing service has become increasingly popular.
Credentialing though is a very lengthy process. It involves the verifications of the entire medical training and education. That in turn includes contacting qualified boards and confirming the validity of the licenses. Enquiries are also made with the National Practitioner Data Bank. Needless to say; it is a long and winding road. To make things simpler for the hospital administrative staff, hospital credentialing software has been developed. It is nothing but an internet-based application which acts as a medium through which credentialing can be done very easily. The time required would be lesser in this case and the chaos will be checked considerably. .
The software would be able to manage the entire process on its own, be it the documents or their expiration dates. It eases the burden on the staff considerably so that they can pay attention to the core activities. Hospital credentialing service has been designed keeping the welfare of the patients in mind. It will ensure them that the facilities which they are being offered are of superior quality. They will not have to undergo sleepless just wondering whether they are in safe hands. Doctors are supposed to make life altering- decisions. The patients trust them entirely and believe that they would take the right steps because they specialize in the particular field.
Be it the specialists or the service representatives, the hospitals also need to communicate to everyone associated to it about the policies which they need to adhere to. There are certain standards that need to be maintained and the vendors who supply products and services to the healthcare providers have to stick to those rules and regulations.
All of this can be managed by the hospital credentialing service. The web based kiosks which can be set up in a matter of minutes can enable the hospital authority to keep a track of the vendor activities too.
If you are looking for hospital credentialing services, visit . Their software is extremely beneficial for credentialing and monitoring purposes.
I am an author having knowledge about heath care industry. For more information hospital credentialing service you can visit .
December 3, 2016 / Healthy
In parts of the U.S., conscience clauses exist within medical care laws that permit medical care workers to decline performing procedures that violate their religious values. Experts are quick to point out that pursuing one’s conscience can very easily run afoul of the Hippocratic Oath to serve all patients in a fair manner. Based upon the Obama administration’s recent changes to the conscience terms, it appears that idea is shared. Obama’s changes to the conscience terms supersede provisions written in during the final days of the Pres. George W. Bush administration. People take out quick short term loans for health care, and do not expect their doctor’s religious beliefs to get in the way of their health care.
Started by George W. Bush was the conscience terms
During President Bush’s final days in office, a conscience clause was inserted into laws pertaining to health care workers. Concerns over providing emergency contraception, treating homosexual patients and prescribing birth control to single women were cited as reasons for the conscience terms by the Bush administration.
The rules are “unclear and potentially over-broad in scope.” This is what the Obama administration thinks of it all. The new exception in the conscience laws only states for conscience/religious grounds instead of all of the stated above. This will go into impact in 30 days. The process through which health care workers can file complaints was also retained.
The rules of federal funds dispersed
If organizations wouldn’t accommodate medical care workers that have religious and conscience problems with procedures, then the federal funds to state and local governments, hospitals, health plans and clinics would be cut off with the Bush regulation.
You will find clearer definitions of the conscience law with Obama though. Procedurally, matters of women’s health have received greater attention. Under the new rules, roadblocks to obtaining abortion, contraceptive and fertility treatments can be lessened substantially.
A statement by the United States Department of Health and Human Services speaks to the balance the Obama compromise has struck:
“The administration strongly supports provider conscience laws that protect and support the rights of health care providers, and also recognizes and supports the rights of patients. … The rule being issued today builds on these laws by providing a clear enforcement process.”
Lou Dobbs’ story on the conscience clause
December 3, 2016 / Medical & Therapy
Senior care for those with Parkinson’s disease can be a challenging endeavor and should not be taken lightly. Parkinson’s is a condition that affects the body’s ability to move in an efficient manner. Parkinson’s disease causes the individual’s dopamine-producing brain cells to die off. Some senior care providers such as Home Care Seattle, home care assistance of Seattle, offer specialized care for seniors suffering from Parkinsons. Because dopamine is the chemical that dictates when and how the body should move, when such cells die a person typically experiences slow movement, instability, and speech problems. Home care is an option for most individuals suffering from the condition, although in severe cases, long-term care may become necessary. One way to assist seniors suffering from Parkinsons is to hire a home care agency. Physical therapy for Parkinson’s patients may include strengthening exercises and exercises to improve balance.
Many Senior Care Seattle providers believe that Part of proper elder care for Parkinson’s patients is working with a professional therapist who can help the individual to build up his or her strength and prevent or limit future physical impairment. Since Parkinson’s patients lack the chemical that stimulates muscle movement, strengthening exercises are a great way to ensure the person’s muscles do not waste away. The set of exercises prescribed by the physical therapist will vary from patient to patient based on the severity of each patient’s condition, as well as the quality of his or her overall health.
Physical therapy is often designed to help one maintain his or her balance and coordination, as these are two functions that deteriorate when one has Parkinson’s. The physical therapist will teach the patient and his or her care givers which exercises will help the patient maintain his or her flexibility and ability to walk independently. Find out more about elder care Seattle. Often, such exercises focus on maintaining good basic posture, which will help the patient to walk without stumbling or experiencing a loss of balance.
Although those providing in home care for a Parkinson’s patient must be aware that regardless of the amount of time the patient spends in physical therapy, falling due to loss of coordination is always a risk. Need a professional and committed Caregiver Seattle ? Call Seattle Home Care Assistance today. For this reason, it is wise to maintain a safe environment in the home, and keep it free from clutter or objects over which one could easily fall, such as throw rugs or shoes that are kept on the floor rather than in a closet. Parkinson’s patients should work with a physical therapist beginning when they are diagnosed, and continuing as the disease progresses, to ensure that the best quality of life possible is achieved.
December 2, 2016 / Yoga & Meditations
Getting help with childbirth during your pregnancy is vital and this is why prenatal yoga is growing so rapidly as a great form of pregnancy exercise. I bet even your Doctor will agree that this is a great way to exercise. As such, it is not surprising why many physicians nowadays may recommend yoga to their pregnant patients. Prenatal Yoga is just great for you. Getting you through the pregnancy stage is one thing, but it will also add amazing benefits during labour too. Whilst your pregnant, yoga will help you to stretch your muscles as well as the internal tissues. Stretching is great for a stimulating effect of pushing the oxygen and blood around your body.
Let’s face it you are going to have a few problems when your pregnant, nothing serious but maybe a little swelling and inflamation around your joints. This is one of the many benefits of prenatal yoga, as it is designed to alleviate these problems.
You might also get some backache and a little cervical discomfort. As you grow you might also suffer from some fatigue. Don’t start to stress though, this is very common for most women. The good thing is, yoga will help you with all these different types of problems. Pregnancy is a sensitive time but there are lots of asana’s which are specifically designed to help you at each stage.
Indigestion can also be another item you might come across during your pregnancy. This normally happens due to the fact that as the baby grows it can affect the normal placement of your intestinal organs. Yoga does help to alleviate this though by promoting normal digestive flow.
When it comes time to deliver is when the most uncomfortable moments will raise their heads. The delivery really can cause some discomfort and pain. Taking up yoga prior to this stage is therefore essential if you want to reap the rewards before delivery. One particular asana will help you tone your muscles in the pelvic region, which will ultimately provide you with more strength during the delivery. This will also help you when it comes time to push your little one out.
Yoga has also been known to provide a soothing effect during your labour period. The added benefit of yoga is that you will learn to breathe in a more natural and relaxing way. It will also show you how to move your body in a more harmonic way with your breathing. This will help you to learn to manage any pain associated with your labour. So to sum up everything, prenatal yoga will help you heighten your physical and emotional well being during pregnancy.
December 2, 2016 / Yoga & Meditations
Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking for the ways to incorporate it into their fitness regimes. They are therefore preferring to learn yoga from certified yoga trainers who can well teach them the basics of yoga, yoga postures, yoga asanas, pranayama and breathing techniques to the perfection. As such there is good demand for certified yoga teachers in London and hence a career as yoga instructor in London really has a good scope.
A number of yoga institutes in London have now opened up in cities like London and Croatia offering yoga classes for those who wish to become yoga instructors. These yoga centres London offer yoga teachers training to take ones yoga practice to a deeper, more meaningful level so that they can teach others about the wonderful benefits of classical yoga. The intense training offered at these yoga classes helps one to strengthen their yoga practices through self-discipline and probe into the nature of mind, body and spirit, building a firm foundation to enable them to teach others intuitively and with confidence. These yoga training programs are designed to impart comprehensive knowledge regarding the physical, intellectual, spiritual and social aspects and effects of yoga to the students. The students are taught on how to communicate with their students, how to demonstrate, observe their students in the class to avoid injury during practice of asanas. Teaching various types of yoga like yoga for beginners, yoga for pregnancy, yoga for children, yoga for old citizens, meditation yoga to the students these yoga classes London impart training to mould an individual into perfect yoga instructor. All the students of these yoga training programs at end are offered with yoga training certification which gives them international recognition as trained yoga instructor. So do not wait join yoga classes London and jump into bright future waiting for you as certified yoga instructor London.
December 1, 2016 / Medical & Therapy
Photodynamic therapy is the general name given to therapy using light-lamps of different types. Such light sources (filtered light or LED) are commonly used by dermatologists to repair skin and even psychiatrists to fight depression and sleep disorders (such as the winter blues etc). The effectiveness of blue light is still being studied on a clinical and institutional level, however, since the FDA approves of light therapy (especially blue light), many medical practitioners use it to great effect, often claiming very good results for the majority of their subjects (unofficially).
Varicose, spider veins, acne and the removal of marks on the skin due to discoloration (caused by wounds or surgery) are the most common uses of light for skin therapy. New uses of light, specifically of blue colored light (with a wavelength between 405-455 nm), are still being discovered today. Many treatments combine the use of this type of light with red light and other medication to cure many skin afflictions, the most common of which are acne and some other bacterial infections. The following are some of the other uses of blue light which have proven effective.
Anti aging light treatment
The treatment of skin to reduce the effects of aging is called photo-rejuvenation. The application of focused light can increase the production the chemicals in the skin which make it arrear fresh and youthful (collagen and elastin). Smile lines, age lines and wrinkles are commonly treated with light of various frequencies, including blue light. Many people all over the world regularly use this type of treatment as an addition to cosmetic surgery or other skin care treatment.
Drug allergy symptoms on the skin surface
Allergies which cause inflammation and discoloration of the skin are commonly experienced with the use of medicines for other purposes. Even though these effects are actually side effects of other causes usually unrelated to the skin, the symptoms can still be treated using light therapy.
This condition causes the skin on the face; cheeks, nose forehead neck and even the chin to appear red as though burnt raw or flushed. This skin condition is not medically understood to a great extent and is usually chronic and untreatable with medication. This condition is known to cause psychological difficulties as it affects the appearance in a negative way and can affect a person’s confidence and self esteem over a long term. The reason for this condition is understood to be damaged blood vessels, and light therapy using pulses of various types of mixed light in certain instances has been seen to disintegrate these damaged vessels, helping remove this symptom and leaving the skin looking natural and healthy without the use of drugs or creams.
www [dot] medscape [dot] com/viewarticle/499713_2
Cosmeticsurgery [dot] com
The National Rosacea Society website
December 1, 2016 / Healthy
No one except politicians seems interested in talking about the future of health care insurance but it is a nagging issue that might even decide who America has as its next president. Everyone from government officials to private interest groups have a finger in the soup that is the health care mess, but no one seems to know what to do. No one has any specific way to solve the problem that has polarized the country, but everyone realizes that changes need to be made. The questions are who is going to win the battle and who is going to suffer the consequences.
It has been difficult to get a finger on how people feel about the future of health care. President Clinton came up with a plan to offer healthcare to everyone and his opponents vilified him for it, but he also won reelection, so it is clear that he had some sort of support. President Obama has his plan in place but he is also being vilified for his support of national health care.
It is easy to criticize the politicians who are trying to make health care easy and affordable to everyone, but it is also easy to defend the system. Many people think that the proposed health care system will bankrupt the entire country and turn it into a socialized nation, but there need to be some changes made without to much of a radical departure from what has been working on some levels, but not all, for a long time.
The answers about the health care system at this point very simply are not clear and there seems to be a cover up as to what is really happening. Most experts say that the current Health Care Reform Act is the very first step that needs to be taken by the government and one that is necessary for the survival of the entire U.S. economy. Experts fail to say what changes will have to come down the road for the system in order to ensure stability throughout the system but most agree that this is only the beginning of a larger reform to come.
Even if there are definitive answers, America must prepare for the future when most of the current changes that are being made are being reanalyzed and reconsidered and the whole issue comes up again. Health care has no easy answers and America will be seeing that for a long time.
Humana health insurance provides coverage that a lot of people are quite happy with.To find the Health insurance that you need, just search online.
December 1, 2016 / Medical & Therapy
The Massage Therapy program is excellent and encompasses all aspects of massage from the relationship between therapist and client to the structure and function of the human body,” says graduate Amanda Baskwill of Centennial College’s three-year Massage Therapy training. “It is an exceptional program taught by professionals and leaders in the field of massage therapy in an encouraging and enjoyable atmosphere.”
As Amanda explained, the program does an excellent job of covering multiple bases. As such, Centennial College’s Massage Therapy training emphasizes learning and implementing a variety of techniques including: Swedish massage, fascial and rhythmic techniques, trigger point therapy, remedial exercise, stretching techniques, wax baths, whirlpools and steam cabinets. It, however, also covers business aspects of the industry.
Massage Therapy program applicants must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. They must also have finished the compulsory English 12C or U or skills assessment, or equivalent; Biology 11C, M or U, or 12C, M or U or equivalent and one of the following sciences: 11C, M or U, or 12 C, M or U Chemistry or Physics, or Exercise Science or equivalent. After receiving an offer of admission, students will receive a document to be completed by a doctor or a nurse who will confirm that the student meets the health requirements of legislated acts, ministry guidelines and agency policies.
Once they are accepted, students study from Morningside campus, which is the most technologically advanced of Centennial Colleges four locations and offers a clinical setting. In Centennial’s on-site massage therapy clinic, Massage Therapy program students interact directly with clients while having the guidance and support of an experienced faculty member.
In addition, thanks to their studies, students become comfortable with: consulting patients about their medical histories and any stress or pain-related problems to determine whether massage would be helpful; developing treatments that specify which types of massages are to be used, as there are many modules; assessing clients’ soft tissue condition, joint quality and function, muscle strength and range of motion; and implementing a variety of techniques including maintaining treatment records and consulting with other health care professionals such as physiotherapists, chiropractors, physicians and psychologists in order to develop further treatment plans for the client.
Qualified graduates of the Massage Therapy program may write the registration examinations administered by the College of Massage Therapists of Ontario to qualify for Registered Massage Therapist (RMT) designation. Graduates of the Massage Therapy program may then be self-employed or work in multidisciplinary healthcare facilities or hospitals. Sports rehabilitation clinics and health spas represent a growing service sector in North America that will employ graduates. On-site therapy, typically provided in the workplace by large companies as a health benefit to employees, is also growing in popularity.
Alternatively, should Massage Therapy program graduates wish to further their education, they can do by attending a program at the Massage Therapy trainings educational partner, Athabasca University.
November 30, 2016 / Healthy
Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.
If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.
Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.
A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.
Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.
Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.
If the office kitchen has a microwave available, you might want to try a couple of these ideas.
Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.
Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.
When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.
Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.
November 29, 2016 / Yoga & Meditations
The second half of the preceding century showed a rising number of partners facing difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s. It is a biological reality that womens capacity for conception beyond the 30s diminishes. Thus, many women and couples have learned to resort to medicinal assistance to getting pregnant.
Any effort at getting pregnant can douse a woman with so many anxieties and emotional stresses, more so if that attempt to conceive calls for going through fertility treatment or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.
A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in synch with the treatments”.
What does yoga have to do with priming up the womans body to conceive and get pregnant?
It is already a generally-accepted fact that stress is one huge setback for a couple conceiving with difficulty . Stress can disrupt a womans regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.
Regular performance of yoga can 1) increase the couples development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.
Yoga courses directed at fertility enhancement assist a womans capacity to conceive in other ways. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the seat of creation, the area where the reproductive organs are located. There are also re-freshening postures that guide the body in preparation for conception. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.
There are also poses specifically performed after sex that effectively work on women’s capacity to conceive. The “Vipartita Kirani,” where the legs are put up on the wall, is a common one. This is to make certain that the sperm remains in the best spot for fertilization, for as long as it is possible.
Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.
There is no one single report that Yoga, by itself, can promote pregnancy. But regularly doing the postures for fertility concerns can greatly diminish the stress and anxiety of attempting pregnancy.
Coordinated medical treatments and yoga-directed programs certainly prepares the body and mind towards pregnancy and increase possibilities of conception, finally making your hoped-for baby closer to reality.